Why on Earth are body fat percentage recommendations increased with age? When I input my measurements and actual age into websites using the navy tape method to estimate my body … I was probably 20% body fat a little over a year ago and then in about May-July I was definitely in the single digits. Looking to lose some body fat? To improve your physique? To feel better… Nous voudrions effectuer une description ici mais le site que vous consultez ne nous en laisse pas la possibilité. In my own personal experience, I got so focused on dropping the … My main secret 48-60 hour fasting when body fat levels are between 20-35% body fat. The biggest factor in reducing body fat for me, by far, was eating healthy and maintaining a calorie deficit for an extended period of time. New comments cannot … If you are carrying extra bodyfat, just eating at maintenance is a bulk of sorts. You can look at some Asian peeps like Lee Lem on YT too, he has the … Bro there’s no way that’s 25%. Nous voudrions effectuer une description ici mais le site que vous consultez ne nous en laisse pas la possibilité. Get your body fat to a good level and then start thinking about building muscle. I am on a calorie deficit (1500 calls a day)since June. Probably because I'm scared of ripping my shoulders and tearing my arms right off my body. Gotta be 20%. The best I found was the body fat % of hunter-gathers. Kinda bummed me out that a guy told me I am above 30% bf, might be try IDK. Do a cut to get down to about 10% body fat then do a lean … I am nowhere near an expert on body fat and these tests, but I am strongly suspicious about the accuracy of this test if it said you had 37% body fat at 114 lbs (which for your height is a BMI of … Male 5’11. I also lift weights 5 days a week, and walk 10k+ steps a day. Again, not meant as a lame excuse:) what do you think about the 22% starting figure? Anywhere around 10-12% is ideal (and you will look damn good). Also, based on images online and in books about what certain body fats look like I do feel … Firstly I would really suggest you to not look at your journey that way think of getting to 30% first, I am talking here with Personal Experience I was more than 40-45% body fat But now I am near … You are right in that the body fat % is wayyy off, but there is a good electrostatic method of measuring body fat which is good to . I’ve dropped to ~12% body fat and still have fat cheeks haha. Considering they have lived the same way for thousands of years it show me how much body fat people have had historically, closer to … I used to be 165 from the time I was 14-15, but I had like 25-30% body fat and no muscle, and also I’m only 5’7 (165 is actually overweight for that height). Or my bubble is about to burst so badly. As for a body fat … Not to defend the 10% figure or something, but bear in mind relatively most fat was measured under the lower abs: ( (#fml). 30% bf tells me you're probably in the obese category. ” How do I solve this problem? Do I bulk and gain muscle or cut and lose the fat? PLEASE HELP i made a post earlier but it got deleted. If you're at 30% body fat right now and you want to get 15- 20% body fat, here are 3 steps I recommend you take to finally get results. Is that okay ? 140K subscribers in the fitness30plus community. It doesn't really show anything above 40-50% body fat, but if you are under 40%, it is interesting … Hey guys, I have also been working on a tool to estimate your body fat %, but it seems like I'm a bit late (12 days!) Anyways, if you're interested you can check it out at https://www. 9 lbs with 18. IF is not necessary for you to lose weight. If I'm running a 600 cal daily deficit I should reduce body fat and not lose any muscle or very little, assuming I'm getting a good amount of protein. Recommended videos:How Long To Get From 25% t You’ve done really good work, but as others suggested, you’ve lost muscle. People can gain and lose weight much to fast for it to be fat gain or loss. I've lost close to 30 pounds (now weigh 170), but my body fat is still not … 12 votes, 17 comments. While in a fasted state, I continue to lift with my routine consisting of low rep compound movements … 26 votes, 26 comments. Your idea is very good, it’s the first time I can estimate my body fat percentage within a range by looking at the photos at the website you shared. You will learn the visual difference …. So I wanted to share this with you guys. In contrast to most of the the compilation photos you can find online, … 36 votes, 44 comments. ). Estimate my body-fat to be 17-19% using calipers. trueI think the more important thing is to have a healthy fat percentage, to lower the risk for diseases and complications in the future. That's impressive man I've never put up those numbers. Please correct me if I am wrong. As the title says, I have a body fat level of about 30-35%, most of it being on my stomach. gb2ybyox
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